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Himalayas, Nepal 2019

I  would like to invite you to amazing spiritual journey with yoga, meditation and trekking in Himalayas.

Our destination is Nepal - the most beautiful and stunning Himalayan country in the world. Though small in size, it is known in the world as a nation of color and contrasts-a hidden Shangri-La of nature, culture and adventure. We will start our journey in Pokhara - Nepal's second largest city and is one of the most enjoyable tourist locations in the world. Located 200km west of Kathmandu it's situated directly under the Annapurna mountain range.

Our journey will start from relaxing time in 3 Sisters Guesthouse http://www.3sistersadventuretrek.com/sisters/lakeside_view when we can practice yoga & meditation at the roof terrace and enjoy the beautiful view of Phewa lake. The guesthouse has 15 rooms, most with attached bathrooms, and a cosy sitting area, as well as the dining place, where we will be able to enjoy delicious vegetarian meals, and where we will spend our relaxing candlelight evenings on soft pillows with live music.

Then, we will start our 5-days Yoga & Meditation Panchase Tea Trek- during this trekking, there will be two classes every day, a morning and evening session of yoga and meditation, in surroundings of majestic Himalayas mountains. During our spiritual journey, we will stay in a traditional Gurung house with the local people and enjoy traditional Nepali food. Trekking will be organized by experienced 3 Sisters Adventure Trekking Company http://www.3sistersadventuretrek.com/sisters/treking_with_us, specialized in providing female guides and assistants for female trekking in Nepal.


Sunrise Yoga & Meditation





Sunset Yoga


Evening Meditation


Itinerary 5 days Panchase Yoga Teahouse Trek

Day 1
Pokhara – Bhumdi
4 hr

Your journey begins with a picturesque 30 minute boat ride across Phewa Lake and a 45 minute climb through the forest to the Peace pagoda (1080m). This is where you will rest enjoying the excellent views of the mountains, Pokhara valley and Phewa lake. Together we will continue with an hour long gentle climb to Lukanswara and Pumdi village, and for another 45 minutes to the traditional Gurung village of Bhumdi (1430 m) which is our final destination for the day. We will stay in a traditional Gurung house with the local people and enjoy traditional Nepali food.

You'll enjoy some time to yourself before afternoon yoga class, dinner and evening meditation. 


Day 2
Pokhara – Bhumdi
4 hr

Enjoy a full day of yoga and meditation in Bhumdi.

Early morning yoga class, then after breakfast we head off on a one hour ridge top walk with excellent mountain views, close to the Japanese Resort. Here, in the company of the majestic mountain rangers, we will practice yoga, drink morning herbal tea and enjoy deep relaxation. Later we shall make our way back down the ridge to Bhumdi for lunch, some time just for yourselves, sunset yoga class, dinner and meditation.

Rise early for an hour long ridge top walk with excellent mountain views, close to the Japanese Resort where our morning yoga class will take place. We will enjoy breakfast in the company of the majestic mountain rangers, follow by meditation class, morning tea and calm relaxation session.

We then make our way back down the ridge to Bhumdi for lunch, some time for yourselves, sunset yoga class, dinner and meditation.


Day 3
Bhumdi – Panchase Bhanjang
6 hr

We will embrace the day with an early morning yoga class and breakfast before heading off for our walk through the uninhabited forest of Rhododendron trees, Himalayan sandalwood and many species of birds. Around three hours into the walk you'll enjoy the deep relaxation/meditation, followed by a packed lunch with great mountain views. Today's walk is a combination of gentle walking and climbing to reach our destination at Panchase Bhanjang at 2020m, which is a settlement of only 5 Gurung households. Here we will stay in a basic lodge with one of the local families.

Sunset meditation, dinner and evening relaxation.


Day 4

In the early morning we will climb to Panchase Danda at 2500m for a sunrise meditation. Here you will enjoy a relaxed breakfast whilst taking in the panoramic mountain views of Annapurna Range. At leisure time we will visit a temple and a sacred pond before returning to Bhanjang for afternoon yoga and lunch. This afternoon is relaxed allowing you time for contemplation good books or just soaked in the ambience of the mountain rangers.

At sunset we come together for a yoga class, dinner and evening meditation.


Day 5
Panchase Bhanjang – Ghatisar & drive back to Pokhara by jeep
4 hr

A sunrise yoga class followed by breakfast before we start to slowly descend steeply through a traditional Gurung village, Makwanpur and continues to descend steeply for 2 hours to Ghatisar village (830m).

Here the river descends from the Himals and flows into the Phewa lake. From Ghatisar where we catch the local bus back to Lakeside Pokhara.


This Itinerary is meant only as a guideline and is subject to change to suit the local conditions. Walking hours are based on an
average walking pace and may change as per individual pace.


$1200 US per person (2-4 group size)

$1100 US per person (5-10 group size)


Retreat includes:

  1. Accommodation in double/single bed room ( 2 nights’ accommodation pre and post trek)
  2. Three homemade healthy meals a day (a vegetarian and vegan option to choose) + water/tea/juices, fruits and snacks
  3. Yoga and meditation classes (2 sessions daily)
  4. Transfer from/to the airport in Pokhara
  5. 5-days Panchase Tea House Trek (with professional service of 3 Sisters Trekking Adventure, 3 meals per day, afternoon tea & snacks, accommodation/ 2 person per room, staff insurance, transport to and from the trailhead, a complimentary massage after the trek after the trek from Seeing Hands, a blind organization from Nepal. )
  6. Internal balance of body and mind and lots of positive energy J


Doesn't include: 

  • Flight tickets to and from Nepal
  • Soft beverages & client insurance.
  • Single supplement: there will be an additional US$ 50 for 5 days.


*Accommodation: we will stay in beautiful, magic and serenity place- 3 Sisters Guesthouse (http://www.3sistersadventuretrek.com/sisters/lakeside_view), during the trekking we will stay in a traditional Gurung house with the local people and enjoy traditional Nepali food.

* Special offer for a group- we can organize a special exclusive retreats for group of 10 persons - for more details please contact us.

*People who have never practiced yoga or meditation are also invited to take part in the retreats – our classes will be adjusted to the level and skills of each participant. Individual sessions are also possible after appointment.



7-13 April 2019

Registration deadline - 20 March 2019